What happens when the alarm goes quiet and the firefighter's shift ends? For many first responders, that's when their second (or third) career begins. This revealing conversation with Captain Travis Burton and entrepreneur Ben Gochberg explores the hidden reality of firefighters who balance emergency responses with multiple business ventures.

This episode dives deep into the emotional challenges of the fire service, from promotion disappointments to feeling unappreciated for extra contributions. Chief Cox offers powerful insights on handling these inevitable career moments with grace while protecting your mental health. His advice on energy management versus time management provides a practical framework for sustainable service.

Captain Robert Stephens takes us on a journey through his three-decade career spanning EMS, law enforcement, military service, and firefighting – revealing the mental health challenges and triumphs experienced along the way.

In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions.

Join firefighters Brent Harding, Jordan Woolley, and Captain Bryan Davies from Logan Fire as they discuss what it takes to be a good "new guy". They discuss the unique challenges probationary firefighters face and the crucial aspects of transitioning to a firefighter's career. Our guests encourage a good work ethic and underscore the significance of utilizing resources to maintain a sustainable work-life balance.

On this episode, Firefighters Tyler Scriver and Brent Harding team up with Captain Neal Gibbons to share their personal experiences about the bone-chilling benefits of cold water immersion therapy

Today's conversation with firefighters Brent Harding and Seth Weaver, along with clinician Dan Fast and Captain Seth Francis will uncover the immense impact sleep quality has on our physical and mental health and explore how firefighters can improve their sleep despite the unique challenges they face.

Firefighter Brent Harding and Chief Nate Thompson and his wife Kolette discuss the challenges that the fire service can bring to a relationship and family and how to overcome them.

Firefighter Brent Harding and Captains Jason Gibbons and Andy Shock discuss the impact retirees have on the department and how retirees can find purpose and meaning in retirement with Retired Fire Chief Doug Fullmer.

Brent Harding, Adam Hoglund, Sophie Archibald, and Tyler Hammond discuss the differences between being in executive brain mode and primitive brain mode when it is appropriate to use each, and what happens when one brain mode is overused.

Brent Harding, Eric Shields, and Sean Morris discuss why it’s important for firefighters to regularly meet with clinicians to maintain their mental health.

Brent Harding and Tyler Scriver discuss the damaging effects of brainburn and provide some tools on how to resolve it.