In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions. His experiences bring forth an eye-opening outlook on the Emergency Responder Exhaustion Syndrome, and the importance of managing stress before it escalates into burnout. Chief Francis shares his personal journey of juggling multiple first responder jobs and navigating the difficult decision to let go of things that are bringing imbalance in home life.

We unpack the idea of managing unrealistic expectations and the role they play in burnout. We also highlight the power of recognition and support - sometimes, all it takes is a simple acknowledgment to make a world of difference. Listen to Jeff as he narrates an inspiring story of a veteran's struggle and the profound impact of a simple act of recognition. This conversation is a heartfelt exploration of the challenges facing our first responders and veterans, and the importance of understanding and "seeing" them in their journey.

Join firefighters Brent Harding, Jordan Woolley, and Captain Bryan Davies from Logan Fire as they discuss what it takes to be a good "new guy". They discuss the unique challenges probationary firefighters face and the crucial aspects of transitioning to a firefighter's career. Our guests encourage a good work ethic and underscore the significance of utilizing resources to maintain a sustainable work-life balance.

On this episode, Firefighters Tyler Scriver and Brent Harding team up with Captain Neal Gibbons to share their personal experiences about the bone-chilling benefits of cold water immersion therapy

Today's conversation with firefighters Brent Harding and Seth Weaver, along with clinician Dan Fast and Captain Seth Francis will uncover the immense impact sleep quality has on our physical and mental health and explore how firefighters can improve their sleep despite the unique challenges they face.

Firefighter Brent Harding and Captains Jason Gibbons and Andy Shock discuss the impact retirees have on the department and how retirees can find purpose and meaning in retirement with Retired Fire Chief Doug Fullmer.

Firefighter Brent Harding and Captain Jason Gibbons discuss preparing for retirement from the fire service with Retired Fire Chief Brady Hansen. Topics include maintaining gratitude throughout your career and what you can do now to invest in your family relationships to have a more enjoyable retirement life.

Brent Harding, Adam Hoglund, Sophie Archibald, and Tyler Hammond discuss the differences between being in executive brain mode and primitive brain mode when it is appropriate to use each, and what happens when one brain mode is overused.

Brent Harding, Eric Shields, and Sean Morris discuss why it’s important for firefighters to regularly meet with clinicians to maintain their mental health.

Brent Harding and Tyler Scriver discuss the damaging effects of brainburn and provide some tools on how to resolve it.