Information on the dangerous chemicals embedded into our turnout gear and what you can do to minimize your risk.

A Letter to LDS First Responders About Finding Spirituality Amidst a Lifetime of Being “Mormon”.

A local LDS Stake Leader was asked to write a letter to LDS first responders who may be wrestling with doubt in their faith. Coincidentally, so was he.

His words do not represent the organization of the LDS church but only reflect his personal journey of renewing his spirituality in a church that he has grown up in his entire life.

What is the difference between being spiritual and being religious?

Firefighters embody values such as bravery, selflessness, and compassion that are central to many spiritual traditions.
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Recurring flashbacks? — Intrusive thoughts? — Reliving Arguments?

Navigating your stressful experiences from the past is nearly impossible without a map.
Click below to start learning more.

Sleep-both the quantity and quality- is crucial to our brain health and
sleep provides time for your brain to create new learning and
memory pathways.
If your sleep could use some tune ups
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Did you know that the brain accounts for around 20% of our total daily energy requirements?

If you didn’t, your nutrition might need an upgrade. Click below to start learning more.

Having trouble sleeping? • Are you irritable? • Do you feel detached or numb?

Your brain is probably on fire and you should do something about it. Click below to start learning more.