Skip to Videos All | Getting Started | Hamstrings | Quadriceps | Calves | Biceps | Triceps | Chest | Shoulders | Back | Abs | Getting Started, Basic Workout Principles Basic Workout Principles going over:-Form-Breathing-Rep Ranges-Safety Getting Started, Guide to Supplements Pre-workout, BCAAs, Protein, Vitamins and more. Getting Started, Station Equipment Overview Brief overview of what equipment is being used for the workout sessions. Getting Started, Workouts Designed for Firefighters A brief overview of how the workout sessions are laid out and organized. Getting Started, Pre-workout Warm Up Warmup exercise and good pre-workout routines Getting Started, Post-Workout Cool Down Stretching and Post-workout routines
