Skip to Videos All | Getting Started | Hamstrings | Quadriceps | Calves | Biceps | Triceps | Chest | Shoulders | Back | Abs | Hamstrings, Bulgarian Split Squat Hamstrings, Bulgarian Split Squat Harder Variant Back, Static-Dynamic Superman Quadriceps, Air Squat Easier Variant Quadriceps, Air Squat Harder Variant Quadriceps, Single Leg Wall Sit Quadriceps, Wall Sit Harder Variant Quadriceps, Air Squat Quadriceps, Wall Sit Calves, Calf Raise Harder Variant Calves, Single Leg Calf Raise Calves, Triple Angle Calf Raise Abs, Decline Crunch Harder Variant Abs, Decline Crunch Abs, Cable Crunch Biceps, Recline Dumbbell Curl Shoulders, Arnold Dumbbell Press Chest, Triceps, Close Grip Dumbbell Press Hamstrings, Dumbbell Hamstring Curl Triceps, EZ Bar Tricep Skull Crusher Chest, Flat Dumbbell Chest Fly Chest, Flat Dumbbell Chest Press Chest, Incline Dumbbell Press Shoulders, Kneeling Shoulder Dumbbell Press Shoulders, Seated Dumbbell Press Triceps, Seated Dumbbell Tricep Extension Shoulders, Seated Lateral Dumbbell Raise Back, Seated Upright Dumbell Row Biceps, Single Arm Preacher Curl with Bench Biceps, Standard Dumbbell Curl Biceps, Standing EZ Bar Bicep Curl Back, Standing EZ Bar Row Biceps, Standing Hammer Curl Triceps, Single Arm Dumbbell Tricep Extension Getting Started, Basic Workout Principles Basic Workout Principles going over:-Form-Breathing-Rep Ranges-Safety Getting Started, Station Equipment Overview Brief overview of what equipment is being used for the workout sessions. Getting Started, Workouts Designed for Firefighters A brief overview of how the workout sessions are laid out and organized. Getting Started, Guide to Supplements Pre-workout, BCAAs, Protein, Vitamins and more. Getting Started, Pre-workout Warm Up Warmup exercise and good pre-workout routines Getting Started, Post-Workout Cool Down Stretching and Post-workout routines Biceps, Chin Up Biceps, Chin Up Easier Variant Biceps, Chin Up Harder Variant Back, Pull Up Back, Pull Up Harder Variant Back, Pull Up Easier Variant Chest, Decline Bench Press Chest, Incline Bench Press Back, Bench Press Wide Grip Triceps, Bench Press Close Grip Chest, Bench Press Triceps, Tricep Extension - Cable Machine Triceps, Tricep Pull Down - Single Arm Triceps, Tricep Pull Down - Cable Machine Triceps, Tricep Dip Harder Variant - Cable Machine Triceps, Tricep Dip Easier Variant - Cable Machine Triceps, Tricep Dip - Cable Machine Triceps, Tricep Dip - Bench Back, T-Bar Row Back, Pendlay Row Quadriceps, Front Squat Shoulders, Landmine Press Back, Hamstrings, Deadlift Back, Hamstrings, Deadlift - Variants Quadriceps, Back Squat Quadriceps, Back Squat - Seated Quadriceps, Back Squat - Variants Biceps, Bicep Curl One Arm - Cable Machine Biceps, Bicep Curl Preacher - Cable Machine Biceps, Bicep Curl Standing - Cable Machine
