Mind Mapping

1. Draw an oval in the middle of the page

2. In the oval, write a short sentence about a current annoying situation.

3. Write any thought that comes to mind about this situation on the outside of the oval.

4. Rate body and mental tension on a scale from 0-10

5. Circle any storylines on your page.

6. Flip the paper over and draw another oval in the middle of the page.

7. In the oval, write the same annoying situation.

8. Take deep breaths, connect to your source, and intentionally tune into your senses.

9. Write any thought that comes to mind about this situation on the outside of the oval.

10. Rate body and mental tension on a scale from 0-10